Stimulation Check
Quick self-assessment for sensory overload
How are you feeling right now?
Overall Stimulation5/10
Noise Sensitivity5/10
Visual Overload5/10
Social Overload5/10
Sensory Input5/10
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Self-Care Suggestions
- • High stimulation (8+): Find a quiet space, reduce lights, try noise-canceling headphones
- • Moderate (4-7): Take short breaks, practice deep breathing, step outside briefly
- • Calm (1-3): Good time for social interactions or challenging tasks